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Stress Management Techniques

Stress Management Techniques

Stress Management Techniques

You have been hired as a consultant for a small company of about 15 employees. The owner of the company has noticed that her employees have been exhibiting signs of stress over the past several weeks. The owner asked you to provide a series of 3 1-hour workshops. ( 1 workshop per week for 3 consecutive weeks) to the employees focusing on stress management education and technique. For part 1 of your assignment provide a description of the company and the reported problem or problems (maximum of 1 page). feel free to use your imagination for this par. you can create a fictional company or research real life company. A detailed outline of the entire 3- week sequence of workshops. The rationale for your chosen areas of focus each week. For example, if you choose to provide 1 workshop on stress education, what elements of stress response and management do you think are most important and why?


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